curried cauliflower rice (12 kcal)
cracker split in to little pieces (22)
salad made of lettuce, rucola and steamed snap beans (14)
one grape tomato (5).
Beside the box is a little container of tomato “sauce” (chopped tomatoes – 6) for the rice, and 1/2 an apple-coconut boatmeal (baked oatmeal – 50) as a snack. I’m still working on perfecting the recipe so keep an eye out for a post about those.