Lunch: September, 26

Rye cracker with 30g homemade roasted apple butter

Rye bread with homemade guacamole, lettuce and 48g shrimps

Homemade guacamole:

Serves 1

1/2 avocado (yield 45g), 1 clove garlic, 14g tomato (emptied of seeds etc.)

Simply mash everything together and season with salt and pepper

Rye cracker with 40g sauteed mushrooms on a bed of tomato slices (31g), topped with scallions and chives

A lunchplate to sastisfy all tastebuds, for only 263 kcal

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