Very Berry Smoothie
I simply blend 70g frozen strawberries, 40g mixed frozen berries, 59g banana (scant 1/2 banana), 87g soy milk and 1 tbsp sojaprotein. Then I sweeten with a few drops of SØD no-calorie liquid sweetener.
Rice cake with 15g homemade chocolate cashew butter and 15g sliced banana
Fig-Almond Rye Bread with 1/2 egg
1 grape tomato
This was very delicious, at 350 kcal.