Snack: October, 4

Espresso and Oat Truffles

In a food processor (or high-speed blender) combine 125g pitted dates, 60g oats, 10 unsweetened cocoa powder, 20g shredded coconut, 1 tsp vanilla extract, 1/2 tsp cinnamon,  30g coconut oil and 1 heaping tbsp freshly ground coffee powder. Proces until smooth and form in to 20 balls at 12g each.

Each ball contains 38 kcal

Squash, Date & Oat Bar 

Honeydew and Pineapple Fruit “Sorbet”

Just frozen honeydew melon and pineapple blended in a food processor until smooth.

This was a big mix of all things delicious. Made a new batch of date and oat bars, this time with squash. They tasted good. I’ll post a recipe for those some time soon! The “sorbet” was an experiment which turned out really good. All this, at 216 kcal.

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