Chocolate Banana Oatmeal:
90g soy milk (or any other type of milk – dairy or non-dairy)
80g mashed banana, ripe
8g unsweetened cocoa powder (1 tbsp)
1/8 tsp salt
1/2 tsp vanilla extract
Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts to bubble, stir occasionally.
Makes one serving, at 268 kcal
This breakfast reaally filled me up. The the ripe banana adds a natural sweetness and makes the oatmeal even more filling (as if oatmeal wasn’t filling enough already!). High in calcium, dietary fiber, iron, manganese and vitamin B6 + C this is a very healthy breakfast, at 288 kcal.