My first attempt of making ‘bircher muesli’. Can’t say it was completely succesful. Inspired by a lovely woman behind the blog ‘SmarterFitterDaily‘
1/2 tsp flax seed
35g carrots, shredded
30g apple, shredded
Soak over night in enough water to cover everything. Optional add lemon juice from 1 wedge (I did this in the morning). The next morning add a sprinkle of nutmeg and cinnamon.
13g banana, sliced
Coffee (not pictured)
Though it wasn’t all succesful, it definitely filled me up, at 184 kcal.
*Optional add-ins/substitues could be: dates, dried figs or prunes, almonds or other nuts, pear, berries, pomegranate seeds. Get creative or check out Monica’s blog ‘SmarterFitterDaily‘ for tons of inspiration.