60g chicken breast, cooked in soya sauce
35g mushrooms and a bit of red chili pepper and garlic, stir-fried
Raw Salad made of 20g carrots, 20g beet root and 15g apples, all shredded
25g mixed lettuce
25g green bell pepper
25g red bell pepper
3g spring onion
Filling and satisfying dinner, at 120 kcal.