I think I must have had an overload of oatmeal; for days now I haven’t been able to even stand the thought of oatmeal. Really I just want to eat fruit for breakfast but that’s not really enough… Instead I came up with some relatively new topping for my yogurt to make it more interesting..
85g soya yogurt
5g soy flakes (1 tbsp)
1 grapefruit, broiled
I cut the grapefruit in to two halves, then sprinkled with no-calorie sweetener and cinnamon and baked it in the oven until browned. One half went onto my yogurt while I ate the other half on the side.
Broiled grapefruit with cinnamon is one of my favorite things! at 142 kcal.