Apple-Coconut Boatmeal (aka Baked Oatmeal)

Wow, I’m sorry for the lack of posting but I guess that’s the tricky thing about running a food blog when having an eating disorder. I’ve had some really tough days. Actually they were good days but I guess I should say it was some bad day because I realized they were only good ’cause I hadnøt eaten. Yikes did that even make sense at all!? Well no more talking. Here’s a recipe Ive wanted to share for quite some time now:


45g oats (I use a mix of rolled and instant)

40g apples, diced

28g unsweetened almond milk (any type of milk will do)

60g water

16 drops SØD liquid no-calorie sweetener

16 drops coconut essence

Preheat the oven to 195 degrees celcius

Combine dry ingredients, then mix in wet.

Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins). Cook for 15-20 minutes, or more until it’s firm.

Finally, set your oven to “high broil” for 5 more minutes (or simply just bake longer, but broiling gives it a nice crust).

Makes two servings, at 92 kcal each.


I chose not to add any fats at all, but 1 tbsp of coconut oil will make these really nice and buttery. If doing so cut back on the water though, using only 45g.

I used apples as filling but really anything will go with this recipe; blueberries, banana… Just add whatever you like. Other nice add-ins might be peanut butter, shredded coconut, cinnamon, vanilla extract..

2 thoughts on “Apple-Coconut Boatmeal (aka Baked Oatmeal)

  1. Breakfast: January, 7 « notre petit secret

  2. Oh yeah! – notre petit secret

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