Breakfast: January, 14

Woke up this morning, feeling like trying something new for breakfast. I bought these lovely croquettes a while back and have wanted to use them for baking eggs ever since.

Eggs in Croquette

40g frozen spinach, thawed

2 1/2 egg white (80g)

a splash of soy milk (10g)

a few slices of grape tomato

Preheat the oven to 150 degrees celcius.

Cover the bottom of your croquette (or any other small oven-safe bowl) with frozen spinach (I thawed mine in the microwave for about 50 seconds).

In a bowl whish the egg whites with a bit of soy milk or water. Seasoning with pepper, salt and thyme if desired.

Bake in the oven for 15-25 min, checking every now and then to see if the egg has startened to firm up. Be careful not to overcook.

Also when the egg whites had set just a tiny bit I garnished with some tomato slices and kept cooking the egg.

This turned out so nice and moist! at 62 kcal. (so eat something else besides this dish!)

2 thoughts on “Breakfast: January, 14

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