Lunch: January, 21

12g peanut butter and 16g sliced banana on top of

whole meal cracker with flax seed

24g cucumber, sliced on top of

whole meal cracker with flax seed

Guacamole made of 30g mahsed avocado and 20g tomato, cored and diced + salt and pepper

and 20g shrimps on 

23g fig-almond rye bread

A big lunch plate with a bit of everything, at 302 kcal.

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