Aam Ka Lassi (Mango-Yogurt Smoothie)

This is an Indian recipe I adjusted to make it dairy-free. Traditionally it is served as dessert or a refreshing drink after a meal. I made it to have for a breakfast smoothie though and it was very good.

Ingredients:

1 small mango, peeled and cored (145g)

100g lactose-free yogurt (you could easily sub for  soy yogurt, will probably need a bit more milk though)

50g soy milk

3 ‘dashes’ cardamon

sweetener (I used 10 drops SØD liquid no-calorie sweetener)

Makes one serving, at 145 kcal.

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