This is an Indian recipe I adjusted to make it dairy-free. Traditionally it is served as dessert or a refreshing drink after a meal. I made it to have for a breakfast smoothie though and it was very good.
1 small mango, peeled and cored (145g)
100g lactose-free yogurt (you could easily sub for soy yogurt, will probably need a bit more milk though)
50g soy milk
3 ‘dashes’ cardamon
sweetener (I used 10 drops SØD liquid no-calorie sweetener)
Makes one serving, at 145 kcal.