Power Smoothie

A secret ingredient makes this smoothie extra powerful. I’ll bet you’ll never guess what it is.. I’ll give you a tip: it’s green… Have you guessed it yet? How about now? Alright, I’ll tell you; it’s frozen broccoli! + lots of other good-for-you ingredients. This smoothie is high in calcium, iron, vitamin B, vitamin C… I could go on. And it tastes great, I promise you you won’t even notice that it’s good for you.

Ingredients:

40g mango

1/4 avocado

30g frozen blueberries

55g frozen broccoli

1 tbsp coconut oil

80 ml soy milk

Simply blend and enjoy a glassful of goodness.

Serves just one lucky person.

Aam Ka Lassi (Mango-Yogurt Smoothie)

This is an Indian recipe I adjusted to make it dairy-free. Traditionally it is served as dessert or a refreshing drink after a meal. I made it to have for a breakfast smoothie though and it was very good.

Ingredients:

1 small mango, peeled and cored (145g)

100g lactose-free yogurt (you could easily sub for  soy yogurt, will probably need a bit more milk though)

50g soy milk

3 ‘dashes’ cardamon

sweetener (I used 10 drops SØD liquid no-calorie sweetener)

Makes one serving, at 145 kcal.